How To Deal With Tight And Weak Thigh Muscles?
Why. If the muscles in my upper thighs are tense, but they don’t have strength. How do you cure it ?? r n r nBeforehand if physical activity was just Keram. Not until you can’t hold your body weight.
Thank you for asking HealthReplies.com.
Thigh muscles that feel tense and also weak can indicate problems with the muscles themselves, or it can also indicate other problems. This condition is not always dangerous. But, if you feel so weak that it makes it difficult for you to do even mild activities (for example to stand or walk), you should not underestimate it.
Some conditions that can trigger your complaint are:
Lack of active use of muscles, for example due to lazy exercise, too much sitting or lying Lack of certain vitamins or minerals, for example vitamins B1, B6, B12, calcium, magnesium, potassium Metabolic disorders, for example due to dehydration, hypoglycemia, anemia, hypotension Nerve disorders, for example due to nerve nerves, infections (such as meningitis), injuries, diabetes, myasthenia gravis, multiple sclerosis Others, for example due to hypothyroidism, connective tissue connective tissue, rheumatoid arthritis, viral or bacterial infections, psychosomatic disorders, etc. In addition to tension and weakness in the thighs , are there any other complaints that you have experienced? Have you ever suffered injuries around the thigh that experienced the complaint? Is there a history of certain diseases that you are experiencing?
To be clear about the cause of your complaints, we urge you to see yourself directly to a doctor or neurologist. Through careful neurological examination, doctors generally can distinguish which conditions are associated with disorders of the muscles, nerves, or other components. If necessary, a number of additional tests, such as blood tests, x-rays, CT scans, electromyography, electroencephalography, muscle biopsy, and so on, will be recommended by doctors according to your suspected disease.
Here are some of our initial suggestions:
Exercise regularly 1 to 2 days, do the exercise as much as you can, with the intensity and frequency raised gradually Even though it feels weak, keep moving your thighs, even though passively Don't massage or massage carelessly thighs experiencing complaints Keep your ideal weight Don't smoke Increase consumption of good food to nourish nerves and muscles, for example sea fish, eggs, dark green leafy vegetables, avocados, nuts, whole grains, and so on Hopefully it helps ..