How To Deal With Tightness In The Gut With Nausea And Vomiting?
I have lately tightness in my heart, nausea, vomiting like that, and if it is difficult to sleep late at night and suddenly my heartburn gets worse, my heart rate also jerks like that every time I lie on my back, when I have consumed the stomach medicine it functions for a while more than just 2 hours relapse again, help please
Hello loly christye,
Thank you for the question.
Shortness in the pit of the stomach and nausea and vomiting are the most common symptoms when there is a disruption in our body's digestive system. But basically most of these things are not dangerous and can be handled independently. The following are common causes of tightness in the pit of the stomach and nausea, vomiting, and palpitations:
Gastroesophageal reflux disease (GERD).
In rare conditions, it can be caused by interference with the heart.
You can take heartburn medication or relieve nausea which can be purchased freely at pharmacies to alleviate these complaints. In addition, you can also make improvements to your diet and lifestyle, such as:
Manage stress well.
Avoid acidic, spicy, and high-gas foods like broccoli, cauliflower, grapes and apples.
Avoid caffeinated drinks like coffee and tea for a while.
Regular exercise at least 3 times per week.
Sleep with a pillow prop your neck or back so it is not fully flat on your back.
Avoid smoking and alcoholic drinks.
If the complaint does not improve with the lifestyle modification above within a few days, you can contact your doctor for further treatment so that the doctor can evaluate your complaint, conduct a physical examination, and administer medication according to the cause of your complaint.
Hope it helps and hopefully get well soon :)