How To Deal With Tired Eyes And Blurred Vision After Looking At Gadgets For A Long Time?

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… Before my vision doesn’t feel blurry, but since I work on a computer screen and often wake up in the middle of the night, watching videos on the cellphone screen, I feel my eyes get tired quickly and sometimes if I focus too much on certain objects for a long time, that object it will look blurry … Is there a way around this problem? Besides having to go through the medical route …?

1 Answer:

Thank you Agatha Sheren for the question on the HealthReplies.com forum, blurring eye conditions can be caused by several things such as:
- eyestrain
myopia (nearsightedness)
- eye infection
- eye nerve disorders
- eye lens disorders


Eye fatigue is a problem that is quite common in people who actively use gadgets or computers for a long time. But apart from that, tired eye conditions can also be caused by conditions such as:
- driving too long
- read too long
- have an eye refractive error
- continuous viewing in low light environments
- exposed to blinding light


In this condition of tired eyes, several symptoms can arise such as:
- blurred eyes
- watery eyes
- can pain in the eyes, sometimes in the head to back pain can also be involved
- feels more sensitive to light


In the condition of tired eyes, usually the blurry eyes that are experienced are only temporary and will recover after sufficient rest. However, if the blurry eye condition persists, it is likely that this is due to other factors. Therefore, in such a condition, you should be able to go to the doctor concerned so that you can do a direct examination to confirm the condition you are experiencing before a proper treatment can be given.


Here are some tips to prevent eye fatigue, such as:
- adjust the lighting on the computer screen or gadget
- Adjust room lighting
- Regular eye breaks at least every 20 minutes rest for 20 seconds


In addition, there are articles about tired eyes


That's all from me, hope it can help
dr. Christian Chandra

: by

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