How To Deal With Trauma To An Earthquake?

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Illustration: How To Deal With Trauma To An Earthquake? crisistextline.org

Good morning, I seem to be traumatized after experiencing a fairly large earthquake in 2009, I often feel uneasy / anxious when in elevators, tall buildings, bathrooms, even before going to sleep because I keep imagining what if an earthquake occurs. I want to ask if there are clinical steps to overcome the trauma / anxiety? r nThank you

1 Answer:

Good evening, thanks for asking at HealthReplies.com. Natural disasters such as earthquakes, tsunamis, volcanic eruptions and so on are natural if they leave a deep enough mark on the minds of those who experience them firsthand. The condition of fear, anxiety and panic that occurs at that time is a mental stress factor that is strong enough to make the person ringing about the same incident even years after it has passed.


This condition is most often referred to as PTSD or post traumatic stress disorder, which in Indonesian is defined as post traumatic stress disorder. There are various criteria that must be met before classifying someone as having this disease. Among them are disturbing memories, emotional changes and a tendency to avoid discussing the object of PTSD. Apart from PTSD, other similar possibilities include anxiety or anxiety disorders, depression, and panic disorders. The only thing that can distinguish this condition is a psychiatrist.


Therefore, if you are annoyed and want to get rid of the complaint, we suggest that you should consult a psychiatrist. Tell me about the condition and your doctor may ask you to do some written tests before you can clearly state your diagnosis. The method of treatment itself can be by taking drugs, but the most important thing is a form of psychotherapy which is divided into several meetings, it can also be hypnotherapy and behavioral therapy.


Meanwhile, among the things you can try at home are meditation, inhaling aromatherapy, and yoga to make you feel more relaxed. So, hopefully it answers your question.

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