How To Deal With Trauma To The Maximum?
I have some trauma that makes it difficult for me to display my cognitive function to the full. and made me rather afraid to meet certain people. Is it possible to see a doctor or a psychiatrist? how much does it cost … thanks …
Someone must have a bad experience that left an impression and become a deep trauma. This condition can be normal. This becomes a problem if it interferes with your daily activities or interferes with your thoughts, behavior, and actions. If it does not reach that stage it is actually still a normal condition to occur. To discuss your problem and find a solution may be enough to you to a psychologist, but if your traumatic experience has caused interference with your daily activities, always disturbing your mind, and influencing your behavior, you should consult a psychiatrist for further examination. and get appropriate treatment, do you need medication or just counseling CBT (Cognitive Behavior Therapy). Examples of conditions that have caused interference with the functions and daily activities:
insomnia / difficulty sleeping
post traumatic stress disorder
and other conditions
For fees, the price of each psychologist per hour is different. Likewise, the handling needed cannot be determined in advance before the inspection so the estimated cost cannot be stated because it also varies from place to place. Here are articles that you can read CBT.
Hope it is useful, thank you