How To Deal With Volatile Moods?

Illustration of How To Deal With Volatile Moods?
Illustration: How To Deal With Volatile Moods? aconsciousrethink.com

Morning, my name is fhanyzae, I want to ask, my mood often fluctuates, then I am often stressed about my work problems, I always feel afraid of my job. I also work continuously every day without taking time off for fear of making mistakes. I always think negatively about my life, continue to be more emotional when explaining a question to other people, and I eat a lot, I gain weight, I don’t have a boyfriend, I only have a few friends, I’m a rather closed person who never talks about problems personally to anyone. u003cbr u003please help, thanks

1 Answer:

Hello sister Fhany,

If a sister feels a volatile mood, is irritable, is depressed about work, often has negative thoughts, feels more closed off, it may be due to conditions such as: mild depression symptoms, borderline personality, paranoid or antisosisal personality disorder, to thyroid hormonal disorders such as hypothyroidism. To confirm the exact condition of the sister, it requires further examination related to symptoms, feelings experienced, and other symptoms in the body. Initial examinations are carried out to rule out possible disorders of the body organs such as hematology tests, thyroid hormone tests, blood sugar tests. Consultation can be done with a psychiatric specialist for the administration of mood stabilizers, antidepressants, anticonvulsant drugs. Psychotherapy can be given, namely consultations to explore the burden of thoughts or types of stress or stress experienced and train the mind and self to think positively in solving the problems at hand.

If work makes you burdened so that you experience stress and don't enjoy life, resulting in a change in your mind and attitude to be more negative, then discussing with family or friends is like looking for other jobs that can help you enjoy your work and develop your talents. Do something fun like taking the occasional vacation to pamper yourself and relax like spa, massage, picnic. Avoid foods that are high in salt and sugar or foods containing MSG, switch to natural and healthy foods so that the body is lighter and fitter, and do light exercise according to your ability regularly, sunbathing will also give your body a fitter so that your mind is also more positive, hopefully helpful

Click the article: Tips for dealing with depression with mindset therapy

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