How To Deal With Watery Sperm?
, my sperm is runny how to deal with so that my sperm is not runny? Are there any tips so that my sperm is not runny? Please answer the doctor
Thank you for the question.
Many men assess fertility only by monitoring the dilution of ejaculation or not. This is actually not entirely correct. Because, dilute or not ejaculation fluid can be subjective, different standards for each person. Not only that, even in fertile men, ejaculatory fluids can be thinner if released too often (for example if you ejaculate too often when masturbating or having sex). Ejaculation fluid that is initially thick can also melt when exposed to free air. So, this does not always reflect the quality or quantity of sperm cells in it that are not good.
Assessing whether or not the quantity and quality of sperm cells in ejaculatory fluid should ideally be done by checking it directly to a doctor or a specialist in urology surgery for sperm analysis. If abnormalities are found, then a physical and follow-up examination, such as a blood test, hormone tests, ultrasound, etc. can also be recommended by your doctor. In this way, you can also evaluate the possibility of conditions that cause the quantity and quality of your sperm cells to decline, whether related to inflammation, hormonal disorders, chronic diseases, side effects of drugs, varicoceles, hernias, and so on. Thus, the handling provided can be more comprehensive.
To help you improve the quality and quantity of sperm cells, here are our initial suggestions:
Discipline to live a healthy lifestyle, such as with adequate rest, not smoking, not consuming alcohol or any drugs, stay away from casual sex, regularly exercise, don't stress, and maintain ideal body weight
Live a good diet, enrich your intake of vitamin C, vitamin E, and other antioxidants by eating lots of fruits and vegetables
Always keep your intimate organs clean well
Hope this helps ...