How To Deal With Weight Loss After Recovering From Illness?
Hello, how to deal with underweight after illness and strangely rich food nutrients do not absorb into small wrists like elementary school children but I have become a housewife but my calves are filled like my age.
Body weight can vary, can consist of underweight, ideal weight to excess body weight. After being sick or after recovering from illness, there will usually be weight loss. However, there are also certain diseases or conditions that can cause significant weight loss, such as;
Hyperthyroid tuberculosis Lymphoma HIV malignancy If you experience a very drastic weight loss, it is recommended that you go directly to the doctor first, so that the doctor can check your condition firsthand.
There are several tips that you can do to increase body weight after illness, such as:
consumption of foods that contain high protein such as chicken, fish, beef, eggs, milk. Also consume enough carbohydrates such as brown rice, potatoes at each meal (high in calories, high in protein). You can consume juice mixed with low-fat milk to help nutritional intake. You can also consume weight gain milk that is sold freely in pharmacies. milk usually contains high calories, rest enough, don't smoke and don't consume alcohol, it is very important you can consume vitamins such as fish oil, the following articles can be read about gaining ideal body weight
may be useful. thank you