How To Diet Properly And Correctly?
my weight is 63kg high 16o daily activities only in the office, approximately how much calorie intake is good huh
Hello. Thank you for the questions submitted to HealthReplies.com We can understand the concern you feel.
Calculation of daily calorie requirements is influenced by several factors, including gender, weight, height, age, physical activity, and health conditions / metabolic stress (moderate infection, postoperative, trauma, etc.).
To calculate basal calorie requirements, it is necessary to determine the ideal body weight, which is 90% x (height in cm - 100) x 1 kg. In men, the basal calorie requirement is 30 kcal / kgBB ideal, while the basal calorie requirement is 25 kcal / kgBB ideal.
Example: Your height is 160 cm, your ideal weight is 54 kg. If you are a man, your basal calorie needs are 1,620 kcal / day. Keep in mind that this is only a basal calorie requirement. To find out your actual calorie needs, it is necessary to take into account other factors as mentioned. Therefore, we recommend that you consult directly with your doctor or clinical nutrition specialist to obtain a more accurate assessment and an appropriate diet plan. At home, you are advised to eat a balanced nutritious diet, drink enough water, exercise regularly, and get enough rest.
To enrich insights, you can read articles about healthy diet management. Thus information from us. Hopefully always healthy. May be useful.