How To Diet Properly In A Short Time?

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Good evening, I’m a 20-year-old man, my BB is now 73 kg. I’m on a diet. I want to enter the workforce which requires me to at least be 66 kg. I have done not eat more than 7 pm, reduce rice, reduce sugar consumption, multiply drinking water, exercise regularly (I often jog and run quite a long distance), sleep regularly, also multiply protein and vegetables. My question is whether the diet above is correct? then whatever might be able to lose 7 kg in 10 days. Thank you

1 Answer:

hello .. thanks for the question ..

please note, the occurrence of excess weight due to the accumulation of body fat, causing obesity. in addition, in the human body has a water content of 60% - 70% of body weight. having an ideal body weight is very important for physical health and also to support appearance. many ways or methods that can be used for weight loss including diet and supported by regular exercise, of course. the correct method of weight loss or diet is to reduce food intake but still must be in accordance with the daily caloric needs of the body. Estimated calorie needs of someone who is active in activities is 2000-2500 calories per day. in addition to a diet with sufficient body calorie intake, regular exercise of at least 30 minutes per day is also very necessary. if you have done this, of course, weight will go down and body health is maintained. normal weight loss, generally can reach 0.5-1 kg in a week or 2-4 kg in 1 month. however, the response of each person's body to different diet and exercise patterns can be easier to lose weight or even difficult. if you experience rapid weight loss and are pretty much reduced, of course you really need to watch out for, because it is likely to interfere with body health can occur. dietary patterns that can lose weight too fast and many tend to quickly return to fat / excess weight if you are not on a diet because of the reduced weight not because of burning body fat but the water content in the body is reduced.

how to do your diet is good enough by regulating your food intake and weight loss of 7 kg for 10 days is very likely to occur with a strict diet and exercise that you do. however, you also need to worry about physical health and organs in your body with these strict dietary patterns. the thing you need to worry about if you lose weight in a short time is that it can cause weakness, headaches, constipation, emotional instability / stress, fatigue, malnutrition, and diseases of the liver and bile. to do a good and right diet program you also need to know your calorie intake according to your body's needs, you should consult with a nutritionist so that you can find out the number of calorie needs that are right for you and you can determine the right type of exercise according to the state of your body.

that's all .. hopefully can help ..

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