How To Diet Safe For People With Stomach Acid?
hello doctor, I’m a 25 year old parrot. I want to ask the doctor, this is my BB 67 with a height of 165. In my opinion and my people are fat. but I have tried all kinds of diets but I failed because I have acute magh disease. until I find a way to consume more water and reduce the size of the meal, is the sata right and how is the right diet for me who have magh like this? thank you.
Hello Kim! Thank you for asking at HealthReplies.com.
With your weight and height, you are already included in the category of being overweight (overweight). Try to reach your ideal weight which is around 62.3 kg. The weight is the maximum weight that is still healthy. Avoid losing weight too fast because it can cause various health problems. Do not take drugs to lose weight. To lose weight, adjust your diet and your physical activity to be healthier.
You can still lose weight by regulating a healthier diet even if you have a disease in your stomach. In fact, if you follow a healthy diet, your stomach disease can also improve. Noteworthy when you are on a diet is not only to reduce portions, but also to change your diet to be healthier. You need to multiply foods that contain high fiber, such as apples, oatmeal, broccoli, carrots, and nuts. For protein, you can choose animal protein foods that contain low fat, such as fish and chicken. Avoid foods that are fried or containing coconut milk. Fatty and fried foods can also cause nausea in patients with gastric disease, so by avoiding fatty foods, you can also improve the condition of your stomach. It's a good idea to process your food by steaming, boiling or baking it. Avoid soft drinks or caffeinated (including chocolate and tea). Because you have a history of stomach ailments, also choose foods that are not too acidic or sour and spicy foods. Also avoid alcohol and fruit juices. You should consume fruit directly, not juice. The drink you drink should only be water. Consumption of probiotics, such as yogurt or kimchi, can also help nourish your digestive tract. If you are still having trouble adjusting your diet properly, you can consult with a clinical nutrition specialist. Your doctor will examine you in its entirety, then give you the recommended diet that is right for you.
You should also increase physical activity. Prioritize aerobic physical activities, such as brisk walking or running, cycling, swimming and yoga. Perform aerobic physical activity at least 30 minutes a day. You can also do physical activities with expenses as competition. Start with the lightest burden first. Even better if you make use of your weight first, for example by doing push ups, squats, and so on. Don't forget to stretch before and after physical activity. You can also live a healthier lifestyle for example by choosing to use the stairs instead of the elevator or escalator and park the vehicle some distance from the school / office, so you can walk further.
That's all information from me. Hope it helps and hopefully your weight can reach your ideal weight.