How To Diet Well?

Illustration of How To Diet Well?
Illustration: How To Diet Well? Bing

at morning, I am a 23 year old female, TB 159 cm, BB 42 kg. How many calories should I consume to reach my ideal weight?rnWhich type should I consume?rnThank you

1 Answer:

Hi Deniiteza,


To find out whether your body weight is ideal or not, it can be done by measuring your body mass index / BMI first. Normal BMI ranges from 18.5 to 23.9. BMI is obtained from body weight (kg) divided by height squared (m2). From the data you provided, your BMI is 16.6. This means that you are underweight so it is advisable to gain weight.


Regarding calories, adult women need about 2000 kcal of calories and can be obtained from daily food and drink. So that you can gain weight and reach your ideal, you can do the following tips:

Consumption of healthy and nutritious foods such as vegetables, fruit, tempeh, chicken, beef, eggs
Add calories to food for example with cheese, nuts and mayonnaise
Consumption of milk for weight gain if necessary
Eat more often
Consume juices or smoothies with chocolate or milk topping
Get enough rest
Exercise regularly by combining cardio and weight training accompanied by high protein foods
Avoid stress

If you have difficulty determining the daily food menu, you can consult further with a clinical nutritionist.


Here is an article that relates to the topic of your question:


Gain weight
Calories
ideal weight calculator


Thanks and hope it helps,


dr. Devika Y

: by

Related Question

Does Knee Pain Occur Because Of Frequent Squatting?

Does Knee Pain Occur Because Of Frequent Squatting?

(2 years ago)

Hello, I’m at my age of 23. I often feel pain in my knees maybe also because of work factors. My job is to check things on the floor and require that I often squat not sit. I...

Headache And Blurred Vision At 37 Years Old?

Headache And Blurred Vision At 37 Years Old?

(3 months ago)

my mother is 37 years old, her head often hurts and her vision is blurry, her right hand often tingles and her legs feel numb and her neck feels stiff. Guess what my mother is sick...

Burn Medicine In Babies?

Burn Medicine In Babies?

(2 years ago)

Hello, Doctor, I want to ask the medicine for burns in babies, is it recommended for me to use kalmicetine ointment? thank you...

Leave a Reply

Your email address will not be published.