How To Eat A Lot But Not Fat?

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Basically to maintain ideal body weight, you are advised to eat in moderation and not in excess. The amount of food needs of each person varies, depending on their weight and current height, gender, age, and physical activity. If the calories that enter your body through food exceeds your daily calorie needs, then your weight will increase. If you want to eat in large quantities but still have an ideal body weight, then you must balance by increasing your physical activity so that the calories that come from food will be used by your body to support your physical activity.

Another way to be able to eat a lot but still have an ideal body weight is to regulate what foods you consume. You can eat vegetables or fruits that are lower in calories in higher amounts than eating fatty meats or fried foods or cakes that contain high sugar and fat. Eating more vegetables and fruit can help fill your stomach without adding significant calories to your body.

If you want to know what foods are good for you to eat along with the amount, you can consult directly with a nutritionist. The nutrition doctor will analyze your complete calorie needs (based on the factors above) and can give you an example of a diet (and the amount) that you can consume every day.

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