How To Eat Well For A Diet Program As Well As A Hair Growth Program?
So I’m in the following recurrence program:
Thank you for asking HealthReplies.com.
The supplements you consume above are the types that affect growth hormones, namely minoxidil and biotin which contain vitamin B to help metabolize the body with the aim of consuming nutrients that can be targeted to cells that need more nutrients. In your case where you want to go on a weight loss diet is to pay attention not only to the quantity but the quality of the food consumed. Some things to consider in carrying out a diet are as follows:
Mainly by increasing the portion of vegetables and fruit and reducing carbohydrate and fat intake.
Increase consumption of foods with high and high as cereals, oats and the like.
No less important in carrying out a diet is not to have an instant result but it must be done slowly so that the body can adapt to a new lifestyle.
Exercise is also needed in addition to helping to burn calories it also needs to fatherly blood flow which is also very necessary in carrying nutrients throughout the body including the scalp.
Do not smoke
Reducing sugar consumption such as in tea or coffee or other flavored drinks.
Consuming enough water with a minimum of 2 liters a day. One thing that can be tried is to consume infused water from lemon or other fruits.
Details of eating patterns for breakfast and so on, you can consult with a nutrition doctor because each individual must be adjusted to their weight and certainly their daily activities.
So that I can convey, hopefully useful.
Greetings, Dr. Tiwie