How To Fatten The Body?
how to gain weight at the age of 19 years
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First of all, of course it needs to be seen first, whether your weight including less weight or actually your weight is still included as the ideal body weight. To determine this, you must first calculate your body mass index (BMI). The following is an article on how to calculate BMI and its explanation.
If indeed your BMI is less (BMI less than 18.5), then you are indeed advised to increase your weight. You can gain weight in the following ways:
multiply the amount of your meal both the quantity of food at meal or the frequency of your meal improve the quality of the food you eat (eat more protein-containing foods) consumption of high-protein and high-calorie milk do regular exercise, especially sports to build muscle mass such as weight lifting sufficient If your BMI is an ideal BMI but you want to increase your muscle mass, then you can do sports that aim to increase muscle mass so that your body looks fuller. This kind of exercise also requires an increase in the amount of food and protein intake so that your muscles can build properly.
If indeed your weight still cannot increase even though you have eaten a lot or even gone down, then it is necessary to find out further whether there are certain diseases that cause it, such as hyperthyroidism, tuberculosis infection, celiac, cancer, or other medical conditions. Check with your doctor to make sure.
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