How To Gain Weight And Hair Loss In Nursing Mothers?
Hello … I am working 25 years old. My baby is a boy aged 5.5 months and a body weight of 9.5 kg … what I want to ask: r n1. Can I take fetavita supplement? If I can take it one day, x? Because I’m afraid that my baby’s nutrition won’t be fulfilled just with the food I consume. Because rarely can 4sht 5sm complete. Mkn cm improvise. R n2. My BB dropped dramatically. Before 48kg pregnant, I only had 40kg now. how do I let my BB go up huh? r n3. I lost a lot of my hair. How do you deal with it? R nPlease enlighten me. Thank you HealthReplies.com
Hi, thank you for asking at HealthReplies.com
Nursing mothers need more nutrition to be able to produce milk according to the needs of the baby. During pregnancy to delivery, many of the vitamins and minerals needed for fetal growth and development are taken from the mother's body. Likewise, during breastfeeding, especially in the first 6 months, where the only food for babies is breast milk. For that, there is nothing wrong if you consume food supplements that contain vitamins and minerals. However, do not ignore natural food ingredients. Keep consuming lots of water, fruits and vegetables. To be able to increase weight, add another portion of your meal. Foods that contain major energy sources can be increased, such as rice, sweet potatoes, corn and potatoes. Likewise with protein and fat, it must be increased, because both you and your baby need it. You can consume fats that are good for health, such as salmon, sardines, nuts, avocados and others, which you can read about here. Don't forget to supplement all your nutritional needs and the baby's by consuming milk every day.
Meanwhile, hair loss is a sign that the body is lacking food nutrition, you can encourage the above advice to improve this condition.
Thus hopefully useful.