How To Gain Weight In Methamphetamine Addicts?
I want to ask a doctor. Why did I not want to contain it from childhood? If I join genes, my parents should be fat and my siblings are all fat. I feel like my growth is out of balance. 175cm tall while weighing only 45kg. Add more in the last 6 months I use methamphetamine .. I feel my body getting thinner .. according to the doctor what’s the solution so that I gain weight?
Thank you for the question.
With a height of 175 cm, your ideal body weight should range from 56.7 to 70.1 kg, so your weight is considered thin. In addition to genetics, there are many factors that can cause a person to always be thin, for example inadequate nutritional intake, activity fatigue, stress, unhealthy lifestyle, hormonal disorders, immune disorders, malignancies, digestive disorders, or other chronic diseases. Your habit of consuming methamphetamine can also make your weight continue to decrease.
Your condition should be checked directly by a doctor or nutritionist for further evaluation, worrying that it is related to an illness. Checking nutritional status, blood tests, x-rays, ultrasound, or other supporting tests can also be done by a doctor. In addition, in order to overcome your dependence on methamphetamine, later you can also be referred to a psychiatrist.
In the meantime, what needs to be done so that weight gain is:
Stop taking drugs, such as by: Straightening intentions Choose a good social environment Keep yourself busy with positive activities Do not daydream or be alone Discipline of exercise, at least 30 minutes a day, such as lifting weights, swimming, yoga, etc. Eating a variety of nutritionally valuable foods balanced, high in calories and protein Do not smoke Stay away from alcohol Do not take any drugs or body fat supplements without doctor's advice Control stress and emotions well Hopefully it helps ya ..