How To Get Rid Of A Distended Abdomen In Women?
Hello good evening, I want to ask how to get rid of a distended stomach? And what is the best solution that can be done?
Thank you for asking HealthReplies.com.
There are various conditions that can cause the stomach to become distended, and each of these conditions certainly has a different treatment. Therefore, it needs to be identified first, what exactly makes your stomach distended?
Distended stomach can be a natural thing if it occurs in women who are pregnant or have given birth. However, outside of that condition, usually a distended stomach occurs because:
Obesity, which is due to accumulation of excess fat under the skin
Sedentary lifestyle, including not regulating diet and sleep properly, physical inactivity, stress
The habit of consuming alcohol
Hormonal changes, for example menopause in women
Mass in the abdominal cavity, for example hepatomegaly, splenomegaly, benign or malignant tumors
Drug side effects
Genetic (hereditary), and so on
You should first check your condition to the doctor or a nutritionist to be evaluated, whether the distended you experience is still considered reasonable or related to certain diseases. In some conditions, a distended stomach that is not handled properly can increase your risk of heart problems, stroke, hypertension, diabetes, malignancy, metabolic syndrome, respiratory disorders, to fertility disorders.
As a first step, you can do the following trick:
Adjust your diet, eat properly as needed, don't overdo it
Get used to eating small portions but regularly
Consume more fruits, vegetables, nuts, whole grains
Reduce consumption of foods containing cholesterol, saturated fats, trans fats, and high simple carbohydrates
Be active in sports, at least 1 to 2 days, with a duration of at least 30 minutes of session, for example sit ups, yoga, jogging, weight lifting, swimming, and so on
Active also move, do not sit or sleep too much
Stay away from cigarettes and alcohol
Build positive thoughts, don't stress too much
Enough sleep and regular
Do not carelessly consume drugs, including slimming drugs
Hope this helps ...