How To Get Rid Of Heartache And Hard To Trust Others?
how to get rid of heartache And grow a trust back?
Thank you for the question.
Sometimes, poor treatment from others can make us feel disappointed and hurt. Of course, this is a natural self response. Because we feel disappointed and made hurt, naturally, we will be more careful in behaving, especially in matters relating to that person.
However, being careful does not mean that you must stay away or completely avoid interactions with people who have disappointed you. The world is vast rather than just focusing on one person's mistakes. It is not impossible, he has introspected his mistakes, and tried to improve himself so that he no longer disappoints you.
Try changing your way of thinking first to be more positive. Realize that not everything in this world should go according to your wishes, and not everyone will understand what you want. It could be that the person makes you hurt without any negative intent, but just a misunderstanding. Understand, that you are not immune to mistakes, so it's only natural that you forgive others.
Establish good communication with the person. Tell him what really hurt you before, and don't hesitate to ask him to change it to make you more comfortable. Don't demand too much from other people. Conversely, treat others well, as you also want to be treated well by him.
Build a healthy relationship, don't force each other, suspect each other, or also indifferent to each other. Intend your interactions to both make yourself a better person. Don't depend your life and success on others. Believe in the power of your own hard work, and strong prayers to God Almighty.
If it is difficult, and if your feelings are still uncomfortable despite the efforts above, do not hesitate to consult directly with your doctor or psychiatrist.
I hope this helps.