How To Get Rid Of Negative Thoughts, Insomnia And Other Thoughts Due To Depression?

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rnI’m 19 years old SarahrnI want to tell you about my problems for the last 2 years. I think my depression for a week is going to get in the way. I forgot his name. But after I thought about it, I’ve started getting angry since last week and until now there has been no sign of an obstacle and I calculate it’s late. This isn’t the first time. I’ve also had trouble sleeping for the last 2 years. I most sleep after dawn but wake up at noon at 7. The rest is lazy. Even if I sleep around 10 pm, I will definitely wake up. So I feel my sleep is not sound. Because I’m Muslim, I tried to pray at night and read the qur’an but still. Whether I’m less solemn, I don’t know. I also 2yrs yesterday I tried to commit suicide but thank God I didn’t experience anything. Last year I almost did it again but I tried to avoid it. According to the doctor, what should I do to prevent this depression from continuing. So that I can be excited again because I am also still young. Thank you

1 Answer:

Hello Sarahsadaika

The condition you are experiencing must be very disturbing to you. Adequate sleep in 1 day is recommended 6-8 hours. Difficulty sleeping at night is known as insomnia. Insomnia itself is related to various conditions such as shift work, uncomfortable beds to conditions such as depression. Depression itself can also cause disruption of the menstrual cycle.

The condition of depression itself can be related to various things such as:

Traumatic events Certain personality types Side effects of drugs Alcohol and drug dependence

But the condition you are experiencing can also be caused by various possibilities such as:

Schizophrenic depression, drug side effects, and more

Suicidal thoughts or attempts are dangerous for you. With the condition you are experiencing, it's a good idea to communicate your situation with your parents or closest relatives to get help.

Then, you also need help from a doctor. You can tell everything you are experiencing to the doctor to help your situation. The doctor will also examine you directly. It could be that the doctor will provide therapy such as psychotherapy or also with the needed drugs. There is no need to be ashamed and afraid to go to the doctor.

I hope this helps.

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