How To Get Rid Of Panic And Fear That Suddenly Happens?

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Hello, I want to ask you, my husband once in a while suddenly panicked, panicked and scared .. who knows why? And if again Suddenly Panic felt like Limp, Hot Cold, heart pounding, and rich just fear that somehow and want to immediately Go home ~ What’s the cause? And how to get rid of it? Please info … thank you very much before and after 🙂

1 Answer:

Hello Indah, Thank you for the question.

Panic attacks can happen to anyone. Panic attack is the sudden emergence of anxiety or fear. Panic attacks that arise repeatedly are called panic disorders. Sufferers can experience a number of symptoms such as palpitations, shortness of breath, dizziness, trembling, excessive sweating, muscle tension, chest pain, abdominal pain, dizziness, fainting. The risk of someone experiencing a panic attack will increase because:

psychological stress factors traumatic events in the past genetic factors / have a family history of panic attacks sudden changes in atmosphere such as a crowded environment side effects of consumption of caffeinated or alcoholic drinks or drug use If this complaint has taken place several times, you should advise your husband to further consult with a psychiatrist / psychiatrist. The doctor will ask questions from your husband to understand his condition before the doctor can provide further treatment to overcome this complaint. Treatment that can be recommended by a doctor can be in the form of psychological therapy and medication depending on the severity of your husband's symptoms. Please also advise your husband to try breathing relaxation techniques or follow meditation to help overcome this condition. Encourage your husband to deal with stress well, for example by exercising regularly or doing things that are fun. Limit consumption of caffeinated and alcoholic drinks.

I hope this helps.

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