How To Get Rid Of Phobias Without Having To Hold The Animal?

Good afternoon, I have been phobic from around the age of 10, now I am 21 years old. I was very scared when I saw worms, even just saying my name was ticklish. If I see the animal 1 I will continue to see it, then I feel that the animal is approaching me. When I saw the animal I got goosebumps, panic, and even could not sleep after seeing. Once yesterday I went to a psychologist and tried the tips, started to improve a little but after I accidentally stepped on it without sandals I was scared again, how to cure it? But I am very afraid if I have to hold it even see directly.

1 Answer:

Hello!
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Phobia is a condition that makes someone have excessive fear of an object, both living and dead objects. The fear will provide psychological effects for sufferers, such as anxiety, panic, insomnia, fear, confusion, avoidance, to cause a medical complaint such as headache, nausea, vomiting, palpitations, shortness of breath, etc.
Have you done a direct examination with a psychologist or a specialist in psychology? Because ideally if someone feels they have a psychological disorder, then this condition would be better done direct examination in order to know the type of disease and appropriate management.
Phobias can generally be managed with cognitive behavioral therapy, namely changing the impression / power of thought about something that is feared, desentization, self-control techniques, relaxation, lifestyle changes to the use of drugs if needed. Of course related to this therapy should be applied directly evaluation in advance by psychologists and psychiatrists. Therefore, we recommend that you carry out direct examinations and discussions to get more complete information and appropriate treatment options that suit your condition.
So much information that we can convey, hopefully it helps

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