How To Get Rid Of Suicidal Thoughts Accompanied By Mood Swings?
Hello, I have been depressed for 3 months with my life. Sometimes feeling very happy then suddenly very sad or angry for no reason. I often throw and throw anger at people around me. But then I will feel guilty and feel useless. The thought of suicide. How do I deal with this feeling?
Hello Raden, Thank you for the question.
Have you sought medical help in consultation with a psychiatrist / psychiatrist? If you already have suicidal ideation, you should not just leave your condition alone. Depression is a mood disorder that can affect the way people think, feel things, and act in everyday life. In general, depression is caused by a combination of several factors such as past trauma, heredity, psychological conditions, physical health conditions, and others. Someone who is depressed will feel sad, disappointed, feel worthless, blame yourself, no longer interested in things that have made you interested, get angry easily, to have thoughts of suicide or even tried to kill yourself. In addition, sufferers will also experience fatigue, difficulty sleeping, constipation, lack of concentration, changes in body weight, decreased appetite, and no sexual arousal.
Please consult your psychiatrist / psychiatrist immediately to find the right treatment for you. Your doctor needs to ask questions and answers to you to understand your condition before determining the right treatment for you which can be in the form of psychological therapy to help manage and regulate your mind and / or medication. Feel free to also occupy yourself with activities that you enjoy and get closer to your family or closest friends.
Hopefully this information helps you.