How To Get Rid Of Thanatophobia?

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Hello … permission to ask. So like this, I was traumatized 1 year ago I saw an accident until I heard that the accident died my heart was beating fast, a cold flare, and I felt unable to stand because my body was trembling plus I couldn’t sleep all night because my mind was already abysmally that was in my mind only about death. Every time I feel anxious about death, even worse I am very scared and always imagine that my parents and my loved ones died and it was very stressful for me and my college was very disturbed. I got this disease from the age of 17 until now I am 18 years old but that thought never went away in my head. Please help, I want to think normally like most people๐Ÿ™๐Ÿ™๐Ÿ™

1 Answer:

Wa alaikumsalam, thank you for asking at HealthReplies.com. The condition that you experience, by feeling an extreme fear of something, is a condition of mental or mental disturbance. Our mentality is basically tasked to help us make decisions, which are good for us to live and which are not. Which will harm and which will benefit us. Our mind or mentality decides this from what we have seen, what we have experienced, and what we have been taught. From all this information, our minds determine what steps we should take for our survival.


But in some cases, the mind responds to the information in the wrong way. For example in your case, you see an accident and see a person die. The mind's normal response to this condition is to be more careful, for example in driving, wearing a seat belt, wearing a helmet, not driving before the age allowed, maintaining health by exercising regularly, eating healthy foods and so on. But your mind responds instead with constant fear and even disturbs your daily life.


This condition can indeed be a thatophobia (excessive fear of death) or it can also be a PTSD (Post traumatic stress disorder), a condition in which a person experiences or faces a traumatic situation and imprints on him so that he is constantly reminded of the event. To determine which you actually experienced, or actually actually outside it, our advice is that you should consult a psychiatrist. It takes in-depth interviews and a history by the psychiatrist and perhaps filling out certain questionnaires to be able to really diagnose and determine the treatment that is right for you. Handling can later be in the form of drugs, and can also be in the form of therapies such as hypnotherapy, behavioral therapy, desensitization and so on,


There is no other way to get rid of it because there are no other specialists who can handle it than a psychiatrist. So you should immediately check yourself, and tell me all your complaints. No need to be afraid and do not get consumed by the community's stigma about seeing a psychiatrist. Meanwhile, try to live more relaxed by trying methods of relaxation, meditation, practicing yoga, breathing aromatherapy, and better understanding the meaning of life and death. So, hopefully answering your question.

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