How To Get Rid Of Trauma?

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I was betrayed by my partner when I already truly believed in him 100%, apparently in the past 5 months he was looking for the attention of another girl, I wanted to marry him but after this incident I was afraid he would repeat again when we were married. I became doubtful and fear continued to haunt me. The day I knew he betrayed the incident continued to haunt me, 4 days ago, whereas, is there a solution from medical science to overcome my fear, and so that I immediately forgot about the incident

1 Answer:

Hello Meicha,


Psychological trauma can be caused by a series of events or actions that cause interference with someone from physical, mental, behavioral or social interaction aspects. If it cannot be overcome, trauma can make a person disturbed when running everyday life and cause recurring traumatic. To be able to cope with trauma alone can be done several things such as:

Tell the things experienced by those closest to you or someone you trust, where the support of those closest to you and those you trust can help alleviate the fear you feel
Divert attention to interesting activities
Calm yourself and avoid making decisions when your condition is not quite ready
Avoid blaming yourself and others
Facing the fear that is felt one of them in the conditions that you experience is by communicating with your partner can also be accompanied by friends or people you trust so that you can know the truth of the things you fear and you are able to determine future attitudes. Try to be open to each other so that each can know what the problem is so that a middle ground can be determined so that it does not harm one another.

It is also important to look for more information from people near you so that it can help you make an attitude and decision. But if this is enough to disrupt your daily life and even interfere with your activities, it is better to consult with professionals such as a psychiatrist or psychologist to evaluate your condition and be given appropriate treatment either by counseling, psychotherapy or drug administration. if deemed necessary. Always think positive and do not hesitate to ask for help if you find it difficult to deal with it alone.


May be useful,

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