How To Get The Ideal Weight?

Illustration of How To Get The Ideal Weight?
Illustration: How To Get The Ideal Weight? Bing

amu’alaikum dr 😊😊rnGood evening rnDr, I have a fat stomach how do I get slim naturally? I’m a lazy person to exercise because I’m busy working from morning to night,…rnThank you😊

1 Answer:

Hello, Teti. The best way to get the ideal body is to balance the calories in and out. This means that the number of calories out must be greater. Therefore, diet and exercise are needed. Diet is a way of regulating eating patterns to maintain a healthy body. This ideal body posture is one of the characteristics of a healthy body. But initially it is important to gauge whether you fall into which category by measuring your BMI or body mass index.

Some things that are recommended to reduce weight are:

Eat regularly with menus and sufficient portions. Do not overdo it that makes the calories that enter into a lot. Eat lots of vegetables and fruit. Besides being good for health, consumption of vegetables and fruit makes digestion smooth so that the stomach is not distended. Sufficient water needs at least 2 liters / day Avoid dinner no later than 7 pm Regular exercise at least 30 minutes 3-5 times a week. Maybe there are many ways to diet that are offered, which lately have been widely circulated and can be read. But the most important thing is to be comfortable with your own body. Do not be too follow the way that is done by others, because it could be that the results are different from one another. For busy activities, maybe you can work around this by doing small stretches that you can do while you're working.

You can read the article BEST DIET and DIET

May be useful

dr. Eni Yulvia S

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