How To Get Your Bedtime Back To Normal?

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Illustration: How To Get Your Bedtime Back To Normal? Bing

hello, I want to ask, lately I feel a lot of thoughts, besides that I drink a lot of water in an excessive connotation, and often suddenly cry and sleep too late and only sleep four hours a day at most and often feel anxious and sad. do i have a mental disorder? thank you.

1 Answer:

Dear Nurhalida,

A person's difficulty to have good quality and quantity of sleep is a symptom of insomnia. Insomnia can be characterized by difficulty initiating sleep, or difficulty maintaining sleep. Both can lead to a decrease in sleep quality which of course can affect the effectiveness of a person's work and also bring a series of health problems. Primary insomnia is insomnia with no known cause, while secondary insomnia is insomnia that occurs due to a specific cause. Most insomnia is secondary insomnia with psychological causes that dominate behind it. This is in line with what you said about the state of many thoughts, emotions that tend to be unstable, and excessive anxiety. This psychological condition needs to be explored to see if behind the insomnia there are symptoms of depression, anxiety symptoms, or panic disorders, and so on. Because the condition has far enough to affect your quality of life, we recommend that you check with a psychiatrist first. Consultation with a psychiatrist can be carried out and if necessary, treatment can be given, starting from routine counseling, to taking medication if needed. What is needed of course is patience and obedience in undergoing the existing treatment, so that you can get a good quality of life again. Here we attach an article about insomnia. Hope it is useful.

dr. N. K. Arief

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