How To Get Your Body Taller Quickly?
I want to ask when I was in elementary school, my height was perfect, but now I am in middle school, so my height has decreased, how do I deal with it so that my height becomes high again?
Thank you for the question.
The most rapid height growth occurs at puberty, which is between the ages of 9 to 15 years. Furthermore, height growth will continue, it's just that the speed is not as big as at puberty. Frequently, this height growth will stop at the age of 20 to 25 years. There are many factors that can affect the achievement of a person's height, ranging from heredity, gender, race, activities undertaken, nutritional intake, and history of illness.
Judging from the age of you who are still in junior high school, it seems very likely that your height will increase. What you can do is:
Eat a variety of balanced nutritional foods, especially rich in calcium, phosphorus, vitamin D, and magnesium. Drink enough water, add milk and processed products if necessary Regularly exercise for at least 30 minutes every day, especially sports to stimulate bone lengthening, such as swimming , jumping rope, etc. No smoking Not too carelessly taking drugs or supplements, including enhancing supplements, without consulting a doctor first. Of course, efforts to increase height can not be done instantly, but gradually, and require discipline and patience.
However, if with the above efforts you feel you have not gotten optimal results, do not hesitate to consult directly with your doctor or orthopedic surgeon to be given the best solution, ok?
I hope this helps.