How To Hold Your Appetite While On A Diet?

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I want to ask how to diet to be successful? Temptation is now the problem I love to eat.

1 Answer:

Hello Ika, Thank you for the question.

Many people want to have the ideal body weight. However, losing weight in a healthy manner is not something that is easy. It takes consistency and strong will on your part so that you can resist the temptation to eat. A healthy diet is one way you can do it. However, you are not advised to undergo a diet program that promises fast weight loss because in general, rapid weight loss can actually cause the weight to return to normal. A good recommendation for weight loss is 0.5-1.5 kg per week. The following are suggestions that you can do:

reduce your calorie consumption at each meal by reducing the portion of your meal; food sources of carbohydrates as much as one third of the food portion and increase the consumption of vegetables, fruit and nuts, choose protein sources that are low in fat such as fish, fish, skinless meat, avoid eating fried foods, avoid salty foods or add salt to foods, avoid consuming ready-to-eat foods, avoid eating Semen foods such as chocolate, cookies, biscuits consumption of diet milk you can do as a substitute for breakfast or dinner. However, you are still advised to eat breakfast and exercise regularly to burn excess calories. By exercising, your weight loss will be maximized. The most important thing is your commitment and intention so that this diet program can run well.

Please read:

How to lose weight

Weight loss rules

Hope this information is helpful.

Dr. Aloisia

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