How To Improve Sperm Quality?

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Still not answered regarding my detailed question about increasing sperm count. Please do not answer it complicated and do not match my detailed questions. And the theory is not long. What I ask r n1. R n Can drinking coconut water, shrimp food, chocolate solocco increase your sperm count? R n2. R nAre supplements okay? R n3. and the position of my penis when tense it looks down. Just like a banana but down and not down at times. Is that normal? R nPlease don’t give me a wide theory, which was answered according to my question. Yes / no, don’t be convoluted like before. Answer one tq

1 Answer:

Hello, Thank you for asking again at HealthReplies.com.


A person's diet can affect the quality and production of a man's sperm. Good quality sperm cells are needed so that the fertilization process can occur and pregnancy can occur. The following are foods that can improve and improve sperm quality:

foods high in antioxidants such as grapes, berries, leafy greens (spinach, lettuce, broccoli), carrots, nuts, whole grain foods
foods containing folic acid such as green vegetables, nuts, lemons, oranges, cereals
foods that contain zinc such as oysters, shrimp, crab, lobster, beef, chicken
foods containing selenium such as tuna, sardines, brown rice, eggs, beef, beef liver, spinach, oatmeal

Apart from food, you are also advised to avoid smoking, avoid alcohol consumption, avoid wearing tights, lose weight if you are overweight, avoid hot soaking, and limit cycling for too long.


A curved penis when erect is a normal condition. However, you need to be aware if this curve is significant or causes pain during intercourse. Peyronie's disease is a condition in which the penis becomes curved when erect, causing pain. This condition is caused by the formation of a hard lump on the penis. Regarding the condition of your penis whether it is normal or not, further examination by a doctor is needed because the doctor needs to assess this curvature. Please consult with a urologist for further examination and treatment.


Hope this information is helpful.


Dr. Aloisia

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