How To Increase Body Weight In People With Cholesterol And Stomach Acid?
I want to ask. My mother has high cholesterol and stomach acid. Now her body is very thin because it was treated at that time, my mother wants to gain weight lg. But to gain weight, I have to eat a lot and be fatty while my mother has cholesterol. My mother has also started eating more frequently. What is the solution?
Hello sister Yasinka,
Gaining weight can be done by: Consuming foods with a higher number of calories, such as increasing the proportion or eating more frequently. Insert a snack schedule between main meals, healthy and high-calorie snacks such as cakes or biscuits or fruit. Exercise, light exercise according to your ability, exercise will increase your appetite, and increase muscle mass so that the calories consumed become muscle not fat. Choose foods that are processed in a healthy manner such as various proteins from lean meats, eggs, nuts, vegetables and fruits. Eat more healthy carbohydrates such as tubers, potatoes, cassava. Consume vitamin and sweet fruits such as bananas, mangoes. Rest after eating. Choose the food menu that you like. Avoid fried and fatty foods such as offal or skin. Avoid acidic, spicy foods, coffee, alcohol, soda, and smoking. Eat according to schedule, even though you don't have an appetite, you still have to eat so that stomach acid is neutralized so that the stomach doesn't sting. Gradual weight gain. Consumption of ingredients to increase appetite such as ginger or curcuma. If necessary, consult the mother's condition to a nutritionist, the kana doctor checks the risk factors for the disease from blood tests and arranges a diet that can be consumed according to the disease being suffered. may be useful
click the article; Avoid foods that cause high cholesterol. Tips for increasing weight