How To Increase Height And Weight?
Hello. Want to ask, I am 18 years old, I weigh 42kg u0026amp; My height is 152cm. If I want to gain weight, what height should I do? What meal or exercise thank you
Wa alaikumsalam, thank you for asking at HealthReplies.com. The biggest aspect that affects height is genetic or heredity. Even so, there are a number of things you can do to maximize your height potential.
Among them is nutrition. Nutrition is undeniably still plays an important role in increasing body height. You should routinely consume foods with lots of protein content such as eggs, milk, beef, tempeh and seafood, and eat regularly 3 times a day. This is important because the body needs energy to grow and it is obtained from the food we consume.
In addition, we also need to exercise. Sports that can help trigger height gain are sports that prioritize foot performance, such as swimming, cycling, jumping rope, running and playing basketball. By utilizing the feet, blood flow to the legs will be smoother and bone growth will be further supported by nutrients carried by the blood.
Furthermore, no less important is regular rest, because the new growth hormone is released by the body when sleeping at night. So you should avoid staying up late to ensure that your body secretes and manages enough growth hormone throughout the night.
Then is managing stress. Stress can suppress growth, disrupt sleep, affect appetite, and interfere with interest in exercise. Therefore it is important for us to manage stress well, to ensure we get optimal body growth. So, hopefully answering your question.