How To Increase Height At The Age Of 17 Years?
Tonight, I want to ask, am I already 17 years old and I’m a woman, can I increase my height, and how can the right cranya really be fast if I can, because I want to register in the police thank you
Good morning, thanks for asking at HealthReplies.com. In general, men can grow taller until 21 years of age, and ordinary women grow taller until 19 years old. But this number is not complicated.
That number is derived from the average, which means you could stop growing before the age we mentioned, or still get taller even though it's past that age. What really determines whether you can still get taller or not is the presence or absence of growth plates, which are on long bones. When a person gets taller, the length increase starts from this plate. So when the plate is closed, stop also the height increase of a person. You can find out whether these plates are still open or not by doing an x-ray examination on a bone doctor, but this is not routinely done. Rarely do people do the examination only to find out if they can still get taller.
So when viewed in terms of age, you still have the potential to grow taller, even though it's no longer as significant as when you were a teenager. To maximize it, do sports like swimming, cycling and jumping rope, multiply the consumption of proteins such as milk, eggs, cheese, beef and seafood, adequate rest, don't stay up late and manage stress well.
In addition, of course for those who want to increase height, advertising height increasing drugs available on various online media is very tempting. But in reality, there is not enough research to prove that the content of the drug can be useful and help increase height, especially for those whose growth plates are already covered. So if you really still want to strive, do the advice we have said before and do not consume drugs that promise something excessive. So, hopefully answering your question.