How To Increase Height?
permission to ask right if you wake up your body a little taller but if it is late or has been doing activities then the height returned to normal. Is there a way so that when I wake up my body gets taller but after doing activities or already in the afternoon the height does not return to normal in the sense of staying tall like when I wake up? R n r nThank you please answer
Hello Rafli! Thank you for asking at HealthReplies.com.
When we sleep, the cushion between our vertebrae thickens a little, so we look a little taller when we wake up. As long as you do the activity or are in a standing or sitting position, gravity makes the pad back to normal. If you are still in its infancy, your body will grow taller over time, especially if it is supported by adequate and balanced nutrition. Consumption of protein, such as eggs, chicken, fish and beef, is very important for someone who is in its infancy. If you are not in its infancy, you can maintain your height by maintaining good posture. You need to pay attention to the position of your body stay upright as long as you stand, walk, and sit. You can also do physical activities that can help improve your posture, such as yoga.
That's all information from me. I hope this helps.