How To Increase Hemoglobin Levels.?

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good night, i want to ask I always check HB before blood donation but my HB is always not enough and I have tried donor 3 times but can’t even my HB level every time the check has decreased from before. How do I increase the level of HB in order to reach the average HB level accordingly? thank you

1 Answer:

Hello, thank you for asking at HealthReplies.com.


Hemoglobin levels below normal can be called anemia. To get the right treatment, it is necessary to do a history and physical examination directly related to your condition. Some possible causes of anemia include:

Lack of vitamins and iron.
Indigestion in the intestine. Some diseases such as Crohn's disease and celiac disease can cause impaired absorption of nutrients in the intestine
Menstruation. Caused by blood loss during menstruation.
Chronic disease. If someone has cancer, kidney failure, or other chronic diseases, the risk of developing anemia will increase due to lack of red blood cells.
Family history of anemia, generally inherited anemia is sickle cell anemia.
Age. Increasing age will increase a person's risk of developing anemia.
Other factors, such as infections, blood disorders, autoimmune diseases, alcoholism, exposure to toxic chemicals, and side effects from drugs.

For temporary you can do include:

Maintain a healthy and regular diet. consume foods with high iron levels, vitamin B12, and folic acid
Carry out monitoring on the cycle and amount of bleeding during menstruation
Consult with doctors regarding the use of certain drugs
Sleep and rest enough
Manage stress
Exercise regularly and regularly

If you are worried and want to get further handling, you should check with your specialist in internal medicine for further and complete evaluation related to your condition.


So much information from me, hopefully it helps.

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