How To Keep Breast Milk From Drying Out Even If You Haven’t Breastfed For 2 Months?
I want to ask, I have an assignment outside for 2 months, so my child is 11 months old, if I don’t breastfeed for 2 months, will the breast milk dry up, and how do I keep the milk from drying out even though I haven’t breastfed for 2 months?
Breast milk or mother's milk contains nutrients that are beneficial for baby's growth and development. Exclusive breastfeeding is given until the baby is 6 months old, after which the baby needs to be given complementary foods (MPASI).
Try to keep pumping breast milk regularly so that the body continues to produce milk. If breast milk is given frequently, the milk production will increase.
In addition, the following things can also be done to increase breast milk:
consume nutritious food regularly drink lots of water have enough rest time avoid anxiety can manage stress better don't smoke limit caffeine/alcohol Inappropriate use of family planning and excessive anxiety can reduce breast milk production.
You can also consult further with your doctor, or if needed, supplements will be given to facilitate breastfeeding.
The following page discusses
Smoothing food and breast milk quality enhancer
Increase breast milk
Hope it is useful,