How To Launch A Menstrual Cycle?
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Short menstrual duration does not always mean abnormal. The effect of the remaining KB implants that you used before could be behind this. Likewise, pain during menstruation. Menstrual pain can be natural due to the contraction of the uterine muscles that want to release menstrual blood so that it clamps the uterine blood vessels and makes the uterine cells lack of oxygen, then arises pain. As long as your periods occur routinely every month, and no other complaints arise, for example in the form of fertility disorders or severe nausea and vomiting, often there is no special treatment that needs to be done in this regard. You can first improve your lifestyle to be healthier, so that hormonal conditions in the body back into balance, and menstruation is expected to return to normal as before. As for changing your lifestyle to be healthier you can do this by:
Exercise regularly every day
Eat healthy foods, rich in antioxidants, especially fruits, vegetables, and whole grains
No excessive stress or too many thoughts
Maintain ideal body weight
Sleep and wake up more regularly every day
Stay away from cigarettes, drugs, alcohol
Not carelessly taking drugs or herbs, including to launch or overcome menstrual pain
If within 1 to 3 months your condition still has not improved, it would not hurt you to check yourself to a doctor or obstetrician. Ultrasound examination, hormonal examination, or other supporting tests can be done by doctors to detect the possibility of a disease underlying your complaints, for example ovarian cysts, hyperthyroidism, hypothyroidism, pituitary gland tumors, premature ovarian failure, and so on. In this way, of course the doctor can give you the best treatment on target.
Hope this helps ...