How To Lose Weight Fast?

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Mmm, my doctor wants to ask, I’m including people who are hard to lose weight. I mls my sport already too tired with my work that is very time consuming thinking and a myriad of problems in my life. But I am surprised I have never been able to lose weight. I’m 155cm tall and weighs 80kg. Helped me because I was desperate, I was 46 years old and I also had an illness, often dizzy migrants are now being helped. Thank you

1 Answer:

Hello!


Thank you for the question on HealthReplies.com,


Maintaining a healthy lifestyle is one method to prevent various diseases, maintain health and fitness, and improve mood and confidence in carrying out daily activities. Conditions of psychological distress can influence a person to maintain a lifestyle, which actually maintaining mental health is also important for your overall health.


To lose weight, you need to determine your desired target by identifying your current Body Mass Index or Body Mass Index. Your BMI can be determined by calculating body weight in units of kilograms, divided by height in meters squared. From the data you provided, that is 80 kilograms with a height of 1.55 meters you can find your BMI at this time of 33.29 kg / m2. To see the interpretation of BMI measurement results, see the information below:

Underweight: BMI <18.5
Normal: BMI 18.5 -22.9
Excess body weight: BMI 23-24.9

Obesity level I: BMI 25 - 29.9
Level II obesity: BMI> 30

In your current condition, you fall into the level II obesity category. Need to do weight loss to avoid complications and disruption in daily activities. To lose weight naturally, can do the following things, including:

A variety of fruits and vegetables at least 5 servings a day, or ideally 7-9 servings. You can make it a snack between meals.
Food sources of carbohydrates, such as bread, rice, cereals, potatoes and pasta as much as one third of the meal portion. The best source is food made from whole grains (whole grains).
Choose low-fat protein sources, such as fish, 2-3 times a week. Some types of fish that you can choose include salmon, tuna, tuna, and mackerel. Other protein source food choices are eggs, poultry meat, low-fat dairy products, lean meats, and nuts.
Drink water before eating.
Avoid consuming food and drinks with artificial sweeteners and preservatives.
Perform sports activities according to your capacity, 2-3 times a week with a duration of 20-30 minutes.
Eat small portions but more often, by counting on your calorie intake.

It is advisable to consult a nutritionist regarding further examination and management regarding your condition. Anamnesis needs to be done related to your diet, the problems that you find in the consumption of food and drinks, so that it can be determined meal plans and calories and the type of food that suits your needs and targets. Keep in mind that changes in lifestyle and eating not only lose weight, but need to build a good habit and awareness of what you eat and its impact on your overall body health and can be accounted for in the long term.


Avoid taking medication on your own without a doctor's instruction, in setting a healthy lifestyle that cannot happen instantly, it is a process that requires more time and effort to reach your desired target.


Hopefully this information can help you,


Regards.

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