How To Lose Weight So That It Is Ideal?

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good morning doctor, sawa woman aged 23 years, since the age of 17 I have had sex, what I ask, is this sexual relationship can greatly affect the diet that I will do ??

1 Answer:

Hello Salma,

To get the ideal body weight is what everyone covets. To get the ideal body weight requires a healthy lifestyle and diet. Sex does not affect diet. A person's body weight is influenced by the intake of food or drinks consumed, and also daily activities. This type of hormonal contraception can indeed affect BB which can cause side effects to increase or increase one's weight due to being influenced by hormonal factors.

You should get to know the type of diet that you live, you should learn the right diet method. A diet that is too hard or the wrong way will actually have a bad impact on your health. Avoid diets that don't eat rice at all or don't eat carbohydrates at all because it will cause an imbalance of nutrients in the body, because the body still needs a balanced intake of nutrients such as carbohydrates, proteins, fats, vitamins and minerals in certain amounts for the body's energy in carrying out activities. Do not also do the type of diet that only eats once a day or does not eat at all only drink because it is very dangerous. The body's metabolic process can be slow and fat burning becomes obstructed. It's best to get the ideal body weight, pay attention to the following:

regular eating patterns do not eat too late reduce portions to eat count the body's calorie needs and adjust it to your daily diet avoid foods that are high in sugar levels avoid regular sports snacks regular sleep patterns enough rest For proper diet regulation you should consult further with the experts namely nutrition specialist. Here is also an article that you can read about the rules of losing weight, ideal way to lose weight. Hope it is useful, thank you

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