How To Lose Weight?

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, I’m Wildan 19 years old with weight 73kg, height 171cm .. I used to diet supplement until my weight was 67kg … But now it’s back to 73kg. I want to ask for advice, how do I weigh 67kg that I can come back with healthy and awake. What diet is best for me. Thank you 🙏

1 Answer:

Hello Wildan,


Thank you for asking HealthReplies.com.

With a height of 171 cm, your ideal body weight should be around 54 to 67 kg. Your excessive weight can be influenced by a variety of factors, including genetics, activities undertaken, eating habits that are violated, lifestyle, medications or supplements taken, to the possibility of other diseases, such as hypothyroidism, digestive disorders, psychological disorders, heart problems or kidney, and so on.


Need to be clarified, have you ever checked your health to the doctor?


If not, you should check yourself to a doctor or a nutritionist. It is feared, the return of your weight occurs related to certain diseases that require further treatment. If it has been confirmed that there are no serious illnesses that you experience, you can try the following tips to try to get back your ideal weight:

Set your diet:
Eat small portions but regularly 2-3 times a day
Limit consumption of foods high in calories, simple carbohydrates, trans fats, saturated fats, and cholesterol
Expand to eat vegetables, fruit, nuts
Expand also drink water
Avoid the habit of eating instant food, preservatives, or hawker snacks
Don't eat too late at night


Regularly exercise every day, with a duration of at least 30 minutes of sports sessions
Don't smoke, stay away from alcohol and drugs
Not carelessly taking drugs or slimming supplements, especially without direct recommendations from doctors
Calm yourself, don't stress or worry too much

Hope this helps ...

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