How To Lower Diastolic Blood Pressure?

Illustration of How To Lower Diastolic Blood Pressure?
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Morning, I have high blood pressure 140/104, SDH for 2 months there is no change, how to reduce it, and what is the medicine to relieve pain in heavy fingers and shoulders, thank you n

1 Answer:

Hello Jamila,


High blood pressure or in medical terms referred to as hypertension is a condition where the blood pressure is at a value of 130/80 mmHg or more. Several factors that can affect an individual's risk of developing blood pressure include:

Age: as you get older, a person can be at risk for developing blood pressure
Heredity
Excess weight
Consumption of excess food that contains salt or too little consumption of foods that contain potassium
Lack of exercise and physical activity
Smoke

In the treatment of high blood pressure, a healthy lifestyle with medication for high blood pressure is effective.


Lifestyle changes:

Increase physical activity and exercise
Lose weight if you are overweight
Avoid smoking
Reduce your salt intake to less than one teaspoon per day
Increase consumption of fruits, vegetables, wheat, nuts
Avoid stress
Enough rest
Avoid consuming excess caffeinated drinks such as coffee and tea

Take anti-high blood pressure drugs:


For some cases, people with high blood pressure must take high blood medication for life. However, doctors can reduce the dose or stop treatment if the patient's blood pressure is stable under control with lifestyle changes. It is very important for the patient to take the drug after a direct examination by the doctor, so that the doctor can then determine the appropriate dose of the drug. So it is recommended that before taking anti-high blood pressure drugs, check with your doctor first to get the right treatment.


Also read the myths and facts about high blood pressure


May be useful,


Dr. Adhi P


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