How To Maintain The Health Of The Organs In The Body?
Excuse me, I’m a 19 year old young man, I’m currently looking for an MCU, I’m neither a smoker nor a drinker of alcohol, but I want to ask how do I clean my internal organs to make them look healthier?u003cbr /u003eu003cbr /u003eAlso what foods do I eat? should be avoided, as well as foods that are recommended for me to consume, that’s all, Thank you
Hello Itsnaini, Thank you for your question on HealthReplies.com
What do you mean by cleaning the internal organs that means maintaining the health of the organs in the human body? If that's what it means, I'll explain it below.
Maintaining a healthy body is certainly related to a healthy lifestyle, so if you want your organs to be healthy then you must run a healthy lifestyle, such as:
Enough rest, will maintain the health of the brain, heart
Drink lots of water 2-3 liters per day, will maintain healthy kidneys and skin
Regular exercise will keep your heart and lungs healthy
Eating foods that are highly nutritious, will maintain the health of all organs
Eat lots of vegetables and fruits, will keep the digestive organs, skin, eyes.
Not smoking, will maintain the health of the heart and lungs
Avoid staring at computer screens or gadgets excessively, it will maintain eye health
Keeping the body clean, will maintain healthy skin
Keeping intimate organs clean
Do MCU regularly, at least once a year, to know the condition of your body regularly.
Read articles about how to stay young
If the question you mean is not this one, repeat the question with a more clear and understandable question.
Thank you, hopefully useful. drt. Nurmarwiyah