How To Make A Bowel Movement Smoothly And Not Hard?

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I just gave birth to 11 doctors a day. CHAPTER fluently, soft and not hard but now BAB is hard and hard how to overcome y so smoothly?

1 Answer:

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Post normal childbirth, one that is often feared by mothers is the difficulty of defecation / constipation. These conditions can include stools that are too hard, often withstand bowel movements for reasons related to stitches.
Basically, the stitches will undergo a healing process within 7 days and gradually will return to normal within 4-6 weeks. You don't need to worry because the sewing thread for the mother after childbirth will merge with the skin tissue during the healing process, so don't be afraid if the stitches come off because such an assumption is not entirely correct. To speed up the healing process, wash the area around the stitches after urinating / defecating with plain water then dry and apply an antiseptic to the stitches.
Often during the first bowel movement after childbirth, there will be pain around the stitches. This is reasonable because the healing process is ongoing. To help reduce complaints and prevent constipation, here are some things you can do, including:

Increase consumption of water Increase consumption of vegetables, fruit and fibrous foods Avoid delaying / holding bowel movements
Use a comfortable position when defecating Use laxatives if necessary to soften the stool / stool If there are complaints such as bloody bowel movements, difficulty pushing or feeling disturbed in the muscles around the anus, you should consult further with a gynecologist to ensure that interference is is going. So much information that I can convey, hopefully it helps

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