How To Make Biological Age Look Younger?
Excuse me, I ichsan, 23 years old, 170 cm, 46 kg, blood type O r n r nI want to make my biological age younger r n1. What sport is right for me? During this time I occasionally swim, jog, climb mountains, play badminton, pushup. R n r n2. What food is good too? I like to drink milk, eat chicken, vegetables. I like it enough (water spinach, bean sprouts, long beans, broccoli, red spinach), fish (catfish, tilapia, sometimes gourami, cork). and vivax malaria in the past year.
Body age can sometimes be different from the current age. Basically your biological / biological age is different from your chronological age, biological age is the age of your body's cells that describe how old you look. While chronological age is your current age, which is calculated from your date of birth, the age of your body cells can be older or can be younger than his age. Various factors from outside and inside the body can affect cells in your body so that it also affects your body age or your biological age. These include:
Stress. Stress can age your body cells quickly. In addition, how to cope with stress that is not good or by diverting emotions by eating unhealthy foods, drinking drinks that contain alcohol or drug abuse.
Chemicals from outside the body. Chemicals that enter the body can be sourced from anywhere you can from the food or drinks you consume, the air you breathe or the room cleaners you use, etc.
Lack of sleep. Enough sleep every day is needed by the body to maintain the health of your body's cells. When you sleep, your body's cells actually continue to work to repair and restore itself. So if you lack sleep, cells in the body do not have enough time to make repairs and recovery cells. The time needed for an adult to sleep is 6-8 hours per day.
Basically the food you consume is good enough by eating a variety of diverse sources of protein, but it would be better if you manage the meal time and macro-nutrient content in each food you eat. Every day your body needs to be given an intake of carbohydrates, proteins, fats and various vitamins and minerals and water to support its performance. Carbohydrates that are good for your body cells are complex carbohydrates such as sweet potatoes, oats, brown rice. You can find protein in fish, eggs, meat, soy, cheese, etc., while the fat you can get from olive oil, coconut oil and other good sources of fat that is also found in avocados. You should know how many calories you need from food each day, and those calories must also be calculated from your daily activities. For that need for calories both calories in and calories out must be calculated properly so that you can pay attention to your daily food and drink intake.
Never miss breakfast to start your day, and also maintain your metabolism so it can go well. You can start your day with breakfast of a small banana and a whole grain of bread, or a bowl of oats / aotmeal with topping like raisins. For drinks you can choose nonfat milk or orange juice. Lunch you can eat brown rice with grilled chicken, lettuce and sauteed vegetables. You can fill your dinner with eating tofu capcay with vegetables and paprika, carbohydrates you can get from boiled potatoes or brown rice and one cup of iced lemon tea about 250ml. Between large meals, you can eat fruit snacks like apples or low-fat yogurt or nuts.
To maintain your body fitness, exercise must be done routinely at least 30 minutes per day and done 3-5 times a week. Sports that you enjoy are sports that can make you reach fitness. You just do it regularly and with a good pattern. In addition to getting fitness, you will get strong bones, good joints, prevent senile dementia at an advanced age and can improve balance and range of movement.
So that we can convey, hopefully useful. Thanks.