How To Make It Easy To Sleep ??

Illustration of How To Make It Easy To Sleep ??
Illustration: How To Make It Easy To Sleep ??

Good night doc … so this is the doc why everytime I want to sleep it is always difficult. Where to go is always like that … sometimes to take sleeping pills so that I can sleep soundly … what is the solution huh doc … thanks in advance

1 Answer:

Continuing questions from Princess Anisa. I am almost the same obstacle for sleep problems, especially at night. Mind where especially when the virus pandemic has been more than a week I have difficulty sleeping at night. And when I was able to sleep at night, I suddenly woke up and my heart was pounding plus I felt this body separated from his body accompanied by anxiety and trembling. I often thought as if I wanted to die, and when I felt like that I immediately got up. and take a deep breath. Then sit in the living room. I read it said it is a symptom of panick attack or stress, is it true? And what is the solution to get rid of this anxiety? Do I have to take tranquilizers?

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