How To Make The Body More Contained?

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if we eat regularly / with a pattern 3x a day can make a thin person more contained?

1 Answer:

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Keep in mind that the body needs balanced nutrition, which consists of macronutrients and micronutrients. Macronutrients consist of carbohydrates, proteins and fats, while micronutrients include vitamins and other mineral requirements that are needed in small amounts.


Food that enters the body goes through a series of metabolic processes to change the structure of food from large molecules into small molecules that are easily absorbed by the body.


Foods that can increase weight are foods that contain excessive calories. A calorie is a unit that shows the amount of energy released from food. 1 gram of carbohydrate can release 4 calories, 1 gram of protein equals 4 calories, while 1 gram of fat equals 9 calories. So fat is the body's highest-calorie macronutrient.


Generally adults consume as much food as 3 times a day at morning, noon and night. Eating food for 3 times a day often does not cause the body to become fat directly, except if the expenditure of energy obtained from food is not balanced with the energy expended.


Obesity can occur if there is an imbalance between incoming and outgoing energy, then the remaining energy will be stored in the form of body fat. In addition, there are other factors that affect someone prone to obesity, including:

Heredity
Poor diet
Psychological influence and stress
Effects of drugs
Lazy to exercise

The opposite condition, if you want excess weight, then know in advance related to several disease conditions that can affect the difficulty of gaining weight, including:

Chronic disease
Hyperthyroidism
Indigestion
Cancer
Chronic infection
etc

To help increase body weight, eat healthy and nutritious foods, eat small portions but frequency more often (6x a day), eat snack foods such as snacks / snacks, consume high-calorie foods, increase consumption of water, avoid stress and fatigue and do regular exercise.


So much information that I can convey, hopefully it helps


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