How To Manage Emotions That Cannot Be Controlled?
good morning, u003cbr u003esya want to ask how do you deal with emotional someone who is very severe and must consult where to relieve uncontrolled emotions that can harm yourself and others? Thank you.
Thank you for the question on HealthReplies.com,
Anger, frustration, disappointment are some of the emotional reactions that humans can experience. But excessive emotional reactions can have a negative impact on your health and mental state. Emotional reactions can arise from a number of triggers, in general there are inconsistencies in expectations and reality experienced, so that reactions occur in the form of feelings of anger, sadness, disappointment and different from each individual.
To manage a good emotional reaction, the first step is to realize the existence of disharmony and emotional reactions in you. One way is to realize the strengths, weaknesses and desires and our expectations of something or conditions, including:
Calm down and clear your mind for a moment. Calm yourself by taking a deep breath regularly, close your eyes and focus on things that make you feel relaxed. In addition, you can divert your mind for a moment to other activities, such as playing with pets. 'Confide' or pour your heart out to friends who you trust or who experience something similar will be very helpful. Grumbling, complaining and laughing together can help get rid of frustration. Identify possible problems and solutions, and don't focus on things that make you frustrated and angry. You can also make a list of everything that is a problem and bother you. Then decide which ones can be fixed or changed, and also note how to change or improve them. Back to your problem, but this time do it calmly and in a new way. Choose and make realistic decisions and obey them. Then act according to the decision you have made. This is one of the most difficult but important steps. Try not to think too much about it. Do what you can, whatever will happen. And don't waste your time and energy on that. There are several ways that you can also do with information in articles about related topics at this link. To create a calming condition that can channel your energy and mind to do things that you enjoy, such as hanging out with friends, playing music, reading books, exercising, writing or pursuing your other hobbies.
If you feel your anger continues to peak, you can do a few tips such as taking a deep breath before you issue words or actions due to anger, temporarily avoiding an environment that puts you in a depressed position, or calming yourself in an appropriate manner. Excessive anger can hurt the people around you and can lead to more guilt experienced by you, so the ability to control emotional reactions becomes important. It is also important to realize that not every individual is perfect, every human being can make mistakes, so can you and those around you. Before you make a projection of errors that occur due to the mistakes of others and expect others to change according to your wishes, you can examine yourself first about what provokes an emotional reaction in yourself, what you like and do not like, and look for a suitable and effective way for you to ease the emotional reaction that you experience.
If you feel you need help, you can consult a professional doctor regarding your condition if there is a tendency to hurt yourself / others, so that appropriate treatment and referral can be done if necessary. For more information on managing emotional reactions, you can access this link.
Hopefully this information helps you,