How To Normalize High Blood Sugar Values?

Illustration of How To Normalize High Blood Sugar Values?
Illustration: How To Normalize High Blood Sugar Values? health.harvard.edu

Hello I want to ask, if the blood sugar is 305 then start a healthy lifestyle, can the blood sugar be normal again?

1 Answer:

Hi,


Blood sugar levels 305, including high blood sugar levels. This condition is often influenced by your diet or the food you eat. If the condition of high sugar levels continues you can experience a condition of insulin resistance and diabetes / diabetes. Symptoms of this disease include:

easy to feel hungry
often feel thirsty
frequent urination (especially at night)
the body feels weak
easily tired
itchy skin
etc.

To determine whether someone has diabetes or just a temporary increase in blood sugar levels, it is necessary to carry out further tests, you should check yourself back in a specialist in internal medicine, to be able to do a direct physical examination and other tests needed to support diagnoses such as examination blood sugar levels when then the next day an examination of fasting blood sugar levels where the patient is required to fast beforehand, and examination of blood sugar levels 2 hours after eating after the first examination carried out before fasting. From the results of the series of examinations then the doctor who checks you determines the right treatment, do you need to take blood sugar-lowering drugs or can you diet and maintain your diet. Some things you need to consider include:

maintain ideal body weight
regular exercise, a minimum of 3-4 times a week with a duration of 1 hour
Little but frequent diet
avoid consuming sweet foods
avoid eating too much food that contains carbohydrates
reduce snacking habits
multiply eating vegetables and fruit

The following article you can read high blood sugar


Hope it is useful, thank you

: by

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