How To Not Become A Workaholic?

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1 Answer:

Hello James, Thank you for your question on HealthReplies.com

Workaholic is a condition of someone who places excessive importance on work while ignoring other lives. workaholic is different from hard worker, and workholic is an unhealthy behavior, because it will affect other life. Workaholics are often termed working like an addicted person. All the activities and habits that you do above are very unhealthy, and will have a fatal effect on your health.

You should immediately stop the habit above, just work on target, don't need to be too much to be outside the target. and you have to balance work with your health, lest your health be affected by overwork. In order to avoid workaholics what you can do is:

Set a time limit for you to work, don't let work have no limits If you have a lot of work, ask someone else to help. On weekends, take time off for holidays Learn to delegate work to other people If you still can't handle your workaholic yourself, it's best to consult a psychiatrist or a psychologist to get treatment.

Thank you, hope it is useful. Dr. Nurmarwiyah

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