How To Overcome A Weak Antibody System?
Good evening Doctor, Is it true that Antibody performance is greatly influenced by the immune system? Effective and efficient recovery methods both physically and spiritually to enhance the antibodies and the Immune System (due to Antibodies Decreasing Factors), consisting of what elements huh? say many thanks Doctor.
Hello Raxell, thanks for asking.
There is a fundamental thing that I must straighten out first. The immune system is played by immune cells, namely white blood cells (lymphocytes). Lymphocytes consist of leukocytes, granulocytes (neutrophils, eosinophils, and basophils), and monocytes. Each of these cells has different subtypes and functions. When there are foreign bodies or disease-causing microorganisms in the body, the immune cells will be activated to attack. Thus the disease can be prevented.
The workings of immune cells vary. Some work by ingesting disease-causing particles. There also works by removing cytokines which then trigger the destruction of the disease causing particles. Some work by producing antibodies.
Antibodies are produced by lymphocyte cells that turn into plasma cells. An antibody is a particle whose function is to coat a particle that causes disease, so that the particle is recognized by other immune cells, then destroyed. Antibodies consist of several types of immunoglobulins, which function differently.
Therefore, the phrase 'the action of antibodies is influenced by the immune system' is incorrect. These antibodies are part of the immune system. Body conditions that are not optimal, such as nutritional deficiencies or exposure to certain chemicals, will reduce the performance of the immune system, including the work of antibodies.
The way to optimize the immune system is by adopting a healthy lifestyle and a good diet. For example:
Avoid cigarettes, excessive alcohol, and drug abuse.
Rest regularly. Sleep 6-8 hours a night.
Recognize and overcome stress factors as much as possible.
Regular exercise 3-5 times a week for 30 minutes.
Use a mask when driving to minimize pollution exposure.
Drink 2 L water per day.
Intake of balanced nutrition, carbohydrates, protein, unsaturated fats, vegetables, and fruits.
You can make your own list of patterns of living and eating patterns that you have lived and what healthy patterns you will begin to apply. It is expected that with an optimal body condition, the immune system will be optimal.
That is my explanation. May be useful. Regards.